Welcome!

We invite you to explore the wide range of our Take Up Ministries resources by scrolling down this page and clicking through the various links. Also be sure to check out our About Us page to learn more about who we are, where our name came from, and to contact us!


Do you want to deepen your faith?

The Catholic faith is central to all the facets of Take Up Ministries. We believe in living lives that are infused with holy scripture, covered in grace through frequent reception of the sacraments, and find their rhythm in the liturgical year. You can make use of many of our free resources by perusing our blog. You might enjoy our free studies such as the Summer of Psalms or our study on the rosary, Ponder. Or perhaps you’re more of a printed book kind of lady, and you might find inspiration in one of our lectio divina studies by checking out our book shop. If you’d like some accountability and weekly encouragement, consider joining our Take Up Membership by clicking the button below.


Are you ready to renew your mind?

The way we think is a critical component of our faith and our life. Do you struggle with negative thinking? Do your relationships suffer because of it? Elizabeth Foss is a certified mindset coach with Metanoia Catholic. She brings her depth of understanding and orthodoxy to life and mindset coaching, and she offers her wisdom and guidance in weekly live coaching calls and monthly workshops. Scroll down to sign up for emails to find out about our free workshops, or join the membership to have access to all the mindset coaching she offers!


Are you looking for ways to rejuvenate your body?

We don’t just live in our bodies. They are an integral part of us! Caring for our bodies is an essential part of caring for ourselves. Do you want to better understand how your body was designed to live out the vocation to which God calls you? Do you want the tools you need to be a good steward of your health? Are you looking for support and encouragement as you meet the very real demands of your calling as a woman of God? We are here to walk alongside you as you learn to nurture body, mind, soul and spirit in a way that is uniquely suited to your unique design. Consider joining us on our next Take Up Wellness journey.


How will you best nurture your family?

We all live in community of some sort, and the people in our charge benefit when we live and love well. Want to teach your children about the beauty of the rosary? Take a look at our printed Ponder for Kids book. Join the membership for monthly workshops, liturgical living aids, focused life coaching, and weekly scripture studies that inspire you to better serve your family. Want to feed your family with intention, strength, health, and love? Sign up for our next Take Up Wellness course!